Wellbeing Capability Suite Supporting Your Wellbeing **NEW**

Duration

  • Self paced

Target Audience

  • Team Member
  • Self-directed
  • Resource

This program/course is accessed via The Learning Library. If you have not previously accessed this resource, you may be required to complete some questions to help support you use the platform. This should only take a few minutes and will give you access to many more resources to support your professional development.

The Supporting Your Wellbeing program supports you to understand, manage and maintain your wellbeing. You will learn practical strategies to support your wellbeing at home and work.

Program objectives

  • Build understanding of personal wellbeing and the factors that influence mental health at work and home.

  • Strengthen the ability to recognise early signs of stress and reduced wellbeing, and know when and how to take action.

  • Develop practical resilience and self-care strategies to support sustained wellbeing.

  • Build awareness and capability in mindfulness and other evidence-based techniques to support focus, calm and emotional regulation.

The following resources are available:

  • Employee Wellbeing toolkit - Coming Soon