Self-care
Effective leadership is closely linked to self-care. When leaders actively support their own wellbeing, they are better able to lead with clarity, empathy, resilience, and consistency.
S.E.T.T.L.E.S
Leaders can build healthy self-care habits by using the S.E.T.T.L.E.S model.
Select each letter of the S.E.T.T.L.E.S model to learn more.
Self-care plan template
Download and complete the self-care plan.
Why it's important
Self-care improves:
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Mental health, leading to better stress management.
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Physical health, leading to better performance.
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Self-awareness, leading to high levels of self-mastery.
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Emotional wellbeing leading to improved engagement.
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Overall wellbeing, leading to greater job satisfaction.
